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  1. aardvark
  2. AAR-3887

You can't continue living an unhealthy lifestyle.

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    • Type: New Feature
    • Status: Open
    • Priority: Minor
    • Resolution: Unresolved
    • Labels:
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      Description

      Your weight may be becoming a real problem. This painful state of being is all you can think about. The solution to this problem is to read the following article and take its advice to heart. To lose weight, don't just focus on cardio, but also incorporate strength training into your routine. Muscle tissue burns more calories than fat; having more muscle means you will be burning more calories throughout the day. Plus, you will see added benefits in a toned physique and fewer injuries. A good weight to help control your weight is to cut out snacking. You want to taker in less calories than your burning and snacking between meals goes against this. You may not think it's a lot, but each cookie or chip you eat adds up. And if you're not taking in less calories than you burn, you won't lose any weight.

      When losing weight, try to find a weight loss buddy. This can be someone who is already fit and willing to help you with your goals or someone who has the same goals that you do. Finding a weight loss buddy will help during stressful times and they can even help persuade you to make healthy choices with food. You can exchange recipes and even exercise with this person. Having someone who understands what you are going through will be very helpful in achieving your weight loss goals.

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            • Assignee:
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              Reporter:
              ketoeliteshark ketoeliteshark
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